Top 9 Health Benefits of Adding Ayurvedic Tea to Your Daily Diet

Ayurvedic tea has been consumed by people for ages because of its amazing medicinal properties. From aiding better digestion and ensuring healthier skin to detoxifying the body and promoting weight loss, the health benefits of ayurvedic teas are immense. That is why most people have shifted to this healthy alternative instead of their daily cup of tea and the results they are witnessing are excellent. 

Ayurvedic teas have the potential to balance specific doshas (defects) in our bodies. This can be instrumental in maintaining the healthy functioning of our body and mind and keeping us away from any illnesses. In today’s hectic lifestyles, ayurvedic tea, with its excellent health benefits, can be a great companion that will help you in achieving your wellness goals.

Here are the 9 Advantages of Drinking Ayurvedic Tea

·        Improve Immunity 

Sipping on a cup of hot ayurvedic tea can keep diseases away as it can be beneficial in improving your immunity. A combination of different herbs and spices found in ayurvedic tea fights infections in the body and keeps you healthy. Some of the common benefits of ayurvedic tea include curing a cold or cough, relieving headaches, and keeping numerous allergies at bay. So come on, sip on the ayurvedic tea to boost your vitality.

·        Relax Your Body 

The benefit of Ayurvedic tea is that it has a calming effect on you and thus makes you feel much more relaxed. Soothing the mind and relieving stress are some of the best benefits of ayurvedic tea. It can act as a natural stress-buster and the perfect drink to alleviate anxiety after a hectic day at work. By helping you to be more calm and composed, ayurvedic tea can also help you have a deep, relaxing sleep every night.

·        Cure Digestive Issues 

Most of the Ayurvedic teas that include herbs and flowers as the main ingredients have a cooling effect on your stomach. This is because ayurvedic teas help in supporting and nourishing our digestion. They assist in curing most of the stomach-related issues such as indigestion, constipation, diarrhea, stomach aches, etc. Digestion is generally the root cause of all health issues. So, why not sip ayurvedic tea every day to get rid of indigestion and keep all health concerns at bay?

·        Relieve Menstrual Pains 

Periods can be very uncomfortable for women. What if a cup of tea helped in alleviating this pain? One of the major benefits of ayurvedic tea is that it assists in relaxing period pain by lowering the levels of prostaglandins in a woman’s body. Also, some ayurvedic teas have antispasmodic and anti-inflammatory properties, which is why they are instantly relaxing when consumed and are very beneficial for getting rid of menstrual cramps. 

·        Speed Up Weight Loss 

Ayurvedic teas are considered great when it comes to weight loss. Look for ingredients such as lemongrass, basil, clove, ginger, and star anise in your ayurvedic tea. These ingredients improve metabolism, burn fats and help in shedding those extra kilos. Having the right body weight is always a great way to solve many health problems. And consuming ayurvedic tea can be the easiest practice to do that.

·        Detoxify Your Entire Body

Over a period of time, a lot of toxins can accumulate in your body owing to lifestyle disorders. Ayurvedic tea can help get rid of these toxins by detoxifying your body and cleansing the entire system. Even drinking a single cup of ayurvedic tea every day, made of turmeric, ginger and whole spices, can aid the enhancement of your internal core by flushing out the toxins and restoring the balance in the body.  

·        Anti-aging Properties

Antioxidants found in ayurvedic tea help in reversing the clock when it comes to ageing. The herbs and other ingredients combined help purify blood and remove excess fat from the tissue which is awesome for great skin health. Ayurvedic tea with its natural oils helps to revitalise the skin, prevents free radical damage and restores the age of body cells. The benefits of ayurvedic tea also include the reduction of wrinkles and the healing of scars. This makes your skin appear flawless, glowing and younger. 

·        Get Rid of Nausea

One of the many benefits of ayurvedic tea is that it works wonders for people who frequently suffer from vomiting and nausea. Ayurvedic tea reduces acid secretions that may irritate the gastric mucous membrane which is the primary cause of the nauseous feeling. It is advisable that pregnant women drink a couple of cups of ayurvedic tea every day and significantly reduce the concern of morning sickness.

·        Boost Brain Power and Memory

The herbs in the ayurvedic tea, such as fennel, liquorice, coriander are all well-known herbs that act as excellent agents for improving your memory power. In today’s day and age, when several things are going through your mind, keeping track of everything and multitasking efficiently is a huge challenge. This is where ayurvedic teas can come in handy. One of the major benefits of ayurvedic teas is that they help in enhancing the performance of your brain and improving your memory.

Ayurveda means ‘the knowledge of life and longevity. The simple lifestyle change of adding ayurvedic tea to your diet can bring about a very positive change in your overall health. Herbea is an ayurvedic herbal tea brand that offers 7 tea infusions that come with various medicinal properties and offer great health benefits. Backed by the ayurvedic wisdom of 11 generations, Herbea helps in enhancing all aspects of your system – the body, mind, and spirit. Contact us to know more about Herbea’s 7 ayurvedic herbal tea products.